Our Classes
Muay Thai All Levels
Open to all experience levels, whether you're just starting out or experienced.
What to expect:
Warm-up
Technique drills
Padwork
Light sparring
Build your fitness, improve your technique, and gain confidence in a supportive environment where everyone is welcome.
What to bring: Hand wraps, gloves, shin guards, and mouth guard (for light sparring).
Muay Thai Beignners
Perfect for those new to Muay Thai or anyone wanting to learn the basics.
What to expect:
Warm-up
Shadow boxing
Simple drills
Padwork
Develop basic techniques — stance, punches, kicks, elbows, and knees, while improving coordination and fitness in a beginner-friendly environment.
What to bring: Hand wraps, gloves, shin guards (optional).
Muay Thai Fundamentals
For those with 1+ month of Muay Thai experience, or looking to strengthen their foundation.
What to expect:
Warm-up
Technical drills
Padwork
Sometimes, beginner sparring (e.g., kick sparring)
Improve your techniques, defenses, and counters while boosting your cardio, strength, and fight IQ.
What to bring: Hand wraps, gloves, shin guards.
Clinching & Sparring
For members with at least 6 months of Muay Thai experience, looking to develop clinching techniques and sparring skills.
What to expect:
Clinching drills
Sparring in a controlled environment,
Padwork and core exercises
Level up your clinching, sparring strategies, and timing in live practice — a challenging and rewarding way to improve your skills.
What to bring: Hand wraps, 16 oz gloves, shin guards and mouth guard.
Kids Class
A fun and engaging class designed for kids aged 8 - 15, introducing them to the basics of Muay Thai in a safe and supervised environment.
What to expect:
Warm-up exercises, running, and jumping to build strength and stamina
Basic techniques with light padwork in a safe, controlled way
Strength exercises: sit-ups, squats, and agility drills to improve fitness
Fun activities that encourage teamwork, respect, and self-discipline
What to bring: Hand wraps, gloves.
Boxing All Levels
Open to all experience levels, from beginners to advanced boxers, looking to improve boxing technique and fitness.
What to expect:
Warm-up
Boxing drills
Padwork
Light sparring once a week
This class enhances your boxing technique, strength, speed, and endurance, pushing your limits while building confidence and fitness in a supportive environment.
What to bring: Boxing gloves, mouth guard (for sparring)
Private Training
Supercharge your Muay Thai journey with personalized one-on-one sessions. Whether you're refining techniques, leveling up your skills, or enhancing fitness, our trainers provide an energizing experience tailored to your goals and experience.
Learn from the best and fast-track your progress like never before.
What to bring: Hand wraps, gloves, shin guards (recommended).
